ใบงานที่ 6
การออกกำลังกาย และการนันทนาการ
ให้นักศึกษาตอบคำถามดังต่อไปนี้
1. จงอธิบายประโยชน์ของการออกกำลังกาย
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2. จงอธิบายหลักการออกกำลังกายที่ถูกต้อง และปลอดภัย
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3. หลักการออกกำลังกายเพื่อสุขภาพ คืออะไร
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